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Unfortunately, that is not sound advice because when a player actually does try to give a 100% effort level the muscles and mind tend to tighten up.

That is not conducive to optimal performance on the tennis court.

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When a player improves their speed, quickness, agility, and endurance there are some definate psychological advantages for the player and disadvantages for their opponents.

Advantages for the physically improved player include the ability to retrieve more balls and recuperate quicker between long matches and points.

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When a player is able to recuperate better and feel fresher throughout long matches they are able to concentrate better througout the match and they do not have to feel a sense of urgency.

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